HELPING HANDS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter season-Helpful HobbiesExamining or puzzles: Engage in mentally stimulating routines that you enjoy indoors.Cooking or baking: Experiment with new recipes, Primarily comforting seasonal dishes. Hold a ProgramCommon sleep routine: Intention for consistent snooze and wake times to maintain energy ranges.System small joys: Timetable small points